Fuel for Your Mind and Body at the Herndon Farmers Market
“Herndon Farmers Market” always presents dietary options that are both good tasting and good for you. But this month’s episode focuses on recipes that are as good for your mind as they are for your body.
Tammy Cummins and Tooran Shadmand explore the tons of healthy options at the Herndon Farmers Market
This month, health and wellness coach Tammy Cummins joins the program to introduce the MIND diet, a nutritional plan designed to help keep people mentally sharp even into old age. Join Tammy and host Tooran Shadmand as they peruse the Herndon Farmers Market for healthy brain foods and turn them into tasty creations in the studio.
Tooran and Tammy smiling as they put together a healthy salad based on the MIND diet
Tune in Wednesdays at 7 pm, Thursdays at 8 am, and Saturdays at 1:30 pm.