An Athletic Attitude of Gratitude

12:00 03 May in News by nancy

People often think that athletics are a purely physical pursuit. However, on this month’s episode of NoVa Weekend Warriors, Meg Donnelly and her guest, triathlon coach Tracy Endo, discuss how a positive mindset can help athletes of all ages.

This month’s guest, Tracy Endo of Nova Sports Coach LLC, is no stranger to mental blocks in sports — as a triathlon coach, its her job to prepare people for some of the world’s most difficult athletic challenges. In this episode, she takes host Meg Donnelly through a variety of different ideas and techniques for adopting a positive mindset even in tough situations.