Put Your Stress on Pause! NEW Peace in the Pause Episode 4/18

Put Your Stress on Pause! NEW Peace in the Pause Episode 4/18

Looking to take some stress off your mind and body? Tulaprana Yoga’s Gretchen Schutte will guide you through a half-hour of mindful yoga meditation on this month’s new Peace in the Pause.

Kate Viggiano and Amy Dagliano of Rowan Tree help demonstrate proper stretching technique

This new episode focuses on healthy stretches for the neck, shoulders and back, as well as mindful meditation to help you feel more peaceful, inside and out. Tune in on Thursdays at 7 am and make Peace in the Pause part of your morning routine!