Find Your Inner Peace in the Pause
10:00 24 March
in News
Take a deep breath, hold that pose — and welcome a new member of the HCTV family!
In her new show Peace in the Pause, Gretchen Schutte of Tulaprana Yoga guides the audience through a session of yoga and meditation for all ages and skill levels. The first episode features an introduction to physical and mental techniques to help you find a greater sense of peace and relaxation right at home.
Yoga Teacher Gretchen Schutte demonstrates correct technique with the help of guests Vickie Vo and Jennie MacGoy
So whether you need to find some peace to start your morning, wind down after a long day at work or just want to take some time to get in touch with yourself, Peace in the Pause is the program for you. Namaste!