Get Fit: Core & Stretch
A healthy and strong core facilitates good posture and the integration of the torso, shoulders and hips. The benefits of...
Get Fit with Jane
Workout with Simple Home Items
Don't have equipment? No worries! On this episode of Get Fit with Jane, learn how to use items from your...
Relaxing Stretch and Flexibility Training
Are you ready to unwind and stretch those tight and tired muscles, increasing flexibility and relieving soreness? If so, join...
Chair Fitness and Standing Balance Training
Increase upper and lower body muscular strength, tone and move to the music! Join Jane as she takes you through...