If you’re looking for a way to reduce stress, consider starting your day with Tai Chi, broadcast each morning at 6:30 on HCTV.

If you’re looking for a way to reduce stress, consider starting your day with Tai Chi, broadcast each morning at 6:30 on HCTV.

Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi is a graceful form of exercise that’s now used for stress reduction and to help with a variety of other health conditions.