Relaxing Stretch and Flexibility Training
Are you ready to unwind and stretch those tight and tired muscles, increasing flexibility and relieving soreness? If so, join Jane on Get Fit with Jane as she guides you through a total body stretching routine designed to improve posture and promote relaxation. These stretches are easy to follow with modifications given for many fitness levels. Whether you need to improve flexibility for sport, rejuvenate after a workout or relax at the end of the day, this 30-minute stretching class offers an effective way to incorporate flexibility training for a balanced fitness routine. Use a comfortable supportive mat and head support (with a towel) if necessary. All stretches should be comfortable, with or without the use of a stretching strap, performed to the point of gentle and moderate tension, with no bouncing or muscle strain. Come join the fun and get fit with Jane!